Steroid & HGH Cycle,Training and Nutrition Lead to a Success.
Steroid and HGH Cycle
750mg test e/week
900mg npp/week (week 1-9)
700mg tren ace/week (week 10-18)
100mg oxymetholone/day (week 1-6)
100mg dianabol/day (week 1-6)
100mg anavar/day (week 10-16)
50mg tbol/day (week 10-16)
20mg tamoxifen/day
2.5mg aromasin/day
3iu insulin pre-workout
6iu insulin post-workout
10iu HGH post-workout (weeks 1-4 and 9-12)
8mg/week cjc with DAC (weeks 5-8 and 13-16)
2x1000mg metformin (non-training days)
Training Split- 2days on 1day off
Chest&Biceps
Legs
Shoulders&Triceps
Back&Traps
Rotation 1
Deadstop bench press- 6-10 20-25rp
Machine flyes- 6-10 10-15
Incline hammer press- 15-20rp
Cable flye- 15-20rp
Barbell curl 15-20rp
Incline curl- 6-10 10-15
Pinwheel curl- 6-10 10-15
GHR- 6-10
Lying curl- 6-10 10%rp
Seated curl- 6-10 10%rp
Leg extension- 8-12 same rp
Hacks- 8-12 same rp
Leg press- 100reps (start at 200kg increase by 10kg every rotation)
X rep goblet squats- 20-30
Adductors- 20-30rp
Seated Dumbbell press- 6-10 10-15
Incline side lateral- 6-10 20-25rp
Upright row- 6-10 10-15
Bench rear rows- 6-10 10-15
Narrow grip bench- 6-10 10-15
Dips- 6-10 BW rp
Wide chins- 6-10
Underhand pulldown- 6-10 20-25rp
Machine row- 6-10 20-25rp
Bent over row- 6-10 10-15
Machine pullover- 8-12
Low pulley row- 8-12
Hammer strength shrugs- 20-25rp
Rotation 2
Incline bench- 6-10 10-15
Flat dumbbell- 6-10 10-15
Incline flye- 6-10 20-25rp
Alternate dumbbell curl- 6-10 10-15
Preacher machine- 15-20rp
Spider curl- 10-15
Lying leg curls- 10-14 rp
Squats- 4-8 8-12
Leg press- 16-22rp
1platex10
2platesx20
3platesx30
4platesx40
5platesx50
6platesx60 (increase all weights by 2.5 every rotation)
Leg extension- 20-25rp
Banded rdl- 10-15 10%
Adductor- 20-30
Smith press- 6-10 20-25rp
Seated side lateral- 6-10 20-30
Behind back cable side lateral- 8-12
Reverse machine press- 20-25rp
Machine rear flyes- 6-10 20-25 rp
Deadstop skullcrusher- 12-15 rp
Vbar pressdown- 6-10 10-15
Machine dips- 20-25rp
Rack chins- 6-10 10-15
Hammer pulldown- 6-10 10-15
Underhand bent over row- 4-8 10-15
Hammer row- 6-10 10-15
Cable pullover- 20-25rp
Dorian deadlifts- 6-10
Rotation 3
Flat decline- 6-10 10-15
Incline dumbbell press- 6-10 10-15
Flat dumbbell flye- 6-10 20-25rp
Barbell preacher- 6-10 10-15
Single arm preacher- 6-10 10-15
RDL- 6-10
Lex extension- 6-10 10-15
Hack squat- 4-8 8-12
Smith squat- 6-10
Leg press- 20-30
Lying leg curl- 10-15 same rp
GHR- BW rp
Adductor- 6-10 5s squeeze
Machine press- 6-10 20-25rp
Machine side lateral- 6-10 10-15
Standing side lateral- 6-10 10-15
DB face pull- 10-15
DB prendulums- 20-30
Skullcrusher- 6-10 10-15
Overhead cable- 6-10 20-25rp
Hammer chins- 6-10
Rack pulls- 4-8 10-15
Wide pulldown- 6-10 10-15
Wide cable row- 6-10 10-15
Banded dumbbell pullover- 10-15
Barbell shrugs- 6-10 10-15
All sets listed are work sets. Each exercise will have 2 feel sets. Feel set 1 50% of work weight for 10reps. Feel set 2 75% work weight for 6reps.
RP sets are the total number of reps across 3 rest-pause sets
All work sets are done to failure.
Weights reps recorded every session to allow for progressive overload
Training Day (100g greens eaten at meals 2,3 and 6)
Meal 1
150g steak 2 scoops myofusion 60g cream of rice 40g cashew butter
1 serving greens. 1 serving aminotaur. 1 AD matador cap. 2 omega 3
Meal 2- 300g turkey breast 10g coconut oil 40g cashew nuts,1 omega 3
Meal 3-300g chicken breast 60g cashew butter
Pre-workout meal
300g steak 350g sweet potato 20g coconut oil
2 AD matador caps
Intra workout
40g peptopro 2 servings AD aminotaur 2 servings AD raging full
Post-workout
225g turkey breast 90g cream of rice 30g jam 1 scoop isolate
3 matador caps
Meal 6- 300g chicken breast 60g cashew nuts,2 omega 3
Non-training day (100g greens eaten at all meals)
Meal 1-150g steak 2 servings myofusion 50g cashew butter
2 omega 3 1 serving greens 1 serving AD aminotaur
Meal 2-300g turkey breast 50g cashew nuts
Meal 3-300g chicken breast 50g cashews,2 omega 3
Meal 4-300g steak 50g cashew butter
Meal 5 - 300g chicken breast 50g cashew nuts
Meal 6- 300g turkey breast 50g cashew butter,2 omega 3
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